Feeling the love!

The “Shelly Love”.

I’ve mentioned before that I’ve been having Physical Therapy, and I get it from the bestest ever person; Shelly, and it hurts like the “bejeezus”, but it works.

Well when I started it was for my shins, they’re getting better, and then it was for my knee, now that’s getting better.  Now, it’s for my wrist, so effective today, I’m on three sessions a week.

Good thing I don’t work!  I’d never have the time!

The shins were due to a weakness in my lower back and glutes, the knee was also partially due to that weakness.  As for the wrist, well that’s an old injury, one from my early teens when I fell and apparently broke both wrists.  Only at the time I didn’t notice as I also smashed in my front teeth and broke my nose, so the majority of the pain was elsewhere so I never noticed my wrists.

Until now.  I have restricted movement in my left wrist, I’ve always been aware of it, but since I’m predominantly right handed it’s never been a problem.  But now it is.

Wow!  I knew the leg bone was connected to the knee bone, the knee bones was connected to the shin bone etc.  But it’s true, everything really is connected, if one thing doesn’t do it’s job properly, or your form/movement isn’t optimal it really does create further problems.

It’s all under control though, my glutes are coming along nicely, and apparently I’ll soon have “Buns of Steel”.  Haha!  With my luck, they’ll rust!

That’s about it really, tomorrow will be an early start as I’m taking the car in for a service, then I think I’ll go for a ride, workout, come home and try Wii Fit.  Mark bought it on the weekend.

I certainly have enough to keep me busy.

Meanwhile, if you’re the giving type, and want to support a worthy cause, a cause based in America, therefore it’s probably best that unless you’re SUPER generous, you not donate unless you live here.

A friend of mine is raising money for a 3 day bike ride of 172 miles, through the Cascade Mountains and in doing so is raising money for the Mary Bridge Children’s Hospital.

If you’re up for some donation catalysed karma…  Go to Mary Bridge Foundation – Courage Classic, follow the prompts and help me help my friend raise some money.  You’ll feel all warm, fuzzy and generous afterwards.  I promise! 🙂

If you’re a Microsoft employee, you should definitely donate, as Microsoft will match your donation!

Cheers, and thanks if you’re generous. 🙂