The day started off early with a Pilates session which soon became an introduction to Yamuna Body Rolling. I’d experienced a little of it before, but today was a lot more full on.
I’m sore!
But, I have a little more flexibility through my arms, chest and back.
Good work Derik! 🙂
Otherwise, it’s just another day. The front yard looks pretty good, still more work to be done. I’ve still not managed to recover the photos that were deleted recently, though my old laptop has been restoring now for a good three days.
Fingers crossed.
Happy Weekend to you all!
Outside the Box - breadcrumbs from a random mind... 
good luck with the photos hope you can recover them, thanks for the phone call ,