Spinal Miracle

27 11 2009

After a day and a half of back pain, I can’t say I was honestly too excited about Pilates this morning, despite loving it.

I needn’t have worried.  Several of the exercises involve ensuring my spine is mobilised vertabrae, by vertabrae, and stretched.  During these exercises, I felt, and heard, several of my vertabrae click back into alignment.  Instant relief.

I still have some muscular pain left, but I was mobile enough this afternoon to be able to shovel more of the compost out of the driveway and into the garden.  I’m slowly making progress.

Can’t stop right now though, have to eat dinner, shower, shave, dress and get moving we’re off to a birthday party.

Have a great weekend, and Happy Birthday Al!

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