The Games Have Begun

18 01 2011

I started my first day of Total Body Transformation today and am officially a “Transformer”.  How exciting, I think I need to find myself a t-shirt with a real transformer on the front.

Today was primarily assessments.  Measurements, photos, some light cardio and stretching followed by the fitness portion of the assessing.  Prone bridges and a 300yard shuttle run.  The run was the part I was most nervous about as I’ve not run in well over a year, and certainly not since I’ve had the heart issues.

I needn’t have worried.  I finished first in my heat, and despite being breathless at the end, I was in relatively good shape, and to think I was conjuring up images in my head of collapsing to the floor clutching at my chest.  I was stressing over nothing.

Onwards and upwards now.

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One response

20 01 2011
mum

Good work craig one step/run at a time, just keep saying I can do it , love you xxx

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